A weekly skills building group dedicated to teaching, practicing, and reviewing DBT skills. These skills are designed to help individuals diagnosed with Bipolar Disorder, Borderline or Histrionic Personality Disorder, highly reactive emotions, relationship difficulties, and pervasive depression. DBT has been shown to be helpful in stabilizing a number of psychological symptoms, especially those that are resistant to treatment.

Youth Group meets at 4:30 on Mondays, Adult Group also meets on Mondays, at 5:30

The next Module will be Core Mindfulness, and will be beginning on Monday July 1st. To learn more about Core Mindfulness CLICK HERE (this link will take you to dbtselfhelp.org, a site maintained by volunteers who have undergone DBT treatment).

The curriculum is divided into 4 modules:

  • Distress Tolerance: an 8 week module focused on survival strategies for anxiety, panic, or emotional overreaction.

  • Core Mindfulness: a 10 week module addressing calming, centering, and focusing skills.

  • Interpersonal Effectiveness: a 6 week module focused on building & maintaining relationships.

  • Emotional Regulation: a 6 week module about skills for balancing moods and emotional reactions.

A full recommended course of DBT group work includes all modules, but they may be taken individually or in different order as fits your needs. Pre-payment before the start of the first evening will hold a place for you in the class. Click the link below, then select the appropriate module from the drop-down menu on the payment page.

CLICK HERE to sign-up

Any questions? Enter them in the box below, or call 801-525-4645 to be placed on the list.
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